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павел1207
Journal
07 Aug 18
павел1207's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
89.5 kg
Lost so far:
29 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
569 kcal
Fat: 6.42g | Prot: 28.91g | Carbs: 102.32g.
Breakfast:
Абрикосы, Ясно Солнышко Овсяные Хлопья #1.
Lunch:
Сбарро Компот из Черной Смородины, Куриная Грудка на Пару, Зеленый Перец, Огурец (с Кожурой), Помидоры.
Dinner:
Огурец (с Кожурой), Капуста Тушеная без Масла.
Snacks/Other:
Огурец (с Кожурой), Капуста Тушеная без Масла.
more...
3308 kcal
Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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павел1207's Weight History
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