Weigh In record (no journal entry) for 07 August 2018
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47 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 27.16g | Prot: 42.46g | Carbs: 144.72g.
Breakfast: Tong Tji Teh Hijau, Nasi Putih, Indonesian Balado Eggs. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Nextar Brownies Cookies, Nasi Putih. Dinner: Watermelon, Singkong Rebus. more...
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Losing 3.5 kg a Week
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frozenpup's Weight History
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