Weigh In record (no journal entry) for 07 August 2018
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 101.29g | Prot: 91.56g | Carbs: 162.71g.
Breakfast: Edeka Lachsforelle, Roggenbrot. Lunch: Heidelbeeren, Elinas Joghurt nach Griechischer Art, Leinöl, Pellkartoffeln. Dinner: Mayonnaise, Rindersteak, Alnatura 5-Korn-Flocken, Kölln Haferflocken. Snacks/Other: Gemischte Nüsse. more...
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Losing 2.1 kg a Week
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Heike.Trede's Weight History
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