Weigh In record (no journal entry) for 07 August 2018
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83.5 kg
Lost so far: 2.8 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 67.91g | Prot: 66.15g | Carbs: 147.11g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Jumbo Ei-Bieslook Salade, Jumbo Goudeerlijk Bus Tarwe. Dinner: Calvé Dressing Caesar, Komkommer (Geschild), Rode Paprika, Jumbo Gemengde Ijsbergsla, Kipfilet. Snacks/Other: Magnum Double Caramel, Jumbo Halfvolle Vanille Yoghurt, Magnum Double Caramel, Ravensbergen Mueslireep met Chocolade. more...
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Losing 1.4 kg a Week
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boomertjuh_9898's Weight History
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