Weigh In record (no journal entry) for 07 August 2018
|
83.4 kg
Lost so far: 40.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 75.34g | Prot: 107.34g | Carbs: 143.36g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: AH Grana Padano DOP 32+, Lidl Carpaccio, Bruine Boterham. Dinner: Jumbo Katenspek, AH Champignons, AH Kipdijfilet, AH Slasaus Naturel, Tomaten, Jumbo Snijbonen Vers, AH Olijfolie Traditioneel, AH Vastkokende Aardappelen. Snacks/Other: Doritos Roulette, Camembert, Cottage Cheese (2% Vet), Dextro Energy Dextro . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargreethT's Weight History
|