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En toen ging t weer mis...
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76.8 kg
Lost so far: 36.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 48.94g | Prot: 73.47g | Carbs: 99.02g.
Breakfast: AH Rode Grapefruit, La Bio Idea Citroensap Biologisch. Lunch: Pit&Pit Freekeh, Koriander, Duyvis Nutmix Walnut Unsalted, Go-Tan Santen Cocoscreme, Vandevi Asafoetida, Khanum Butter Ghee, AH Broccoli Roosjes, AH Spinazie Vers, Rode Chilipepers, Gember, Kurkuma, Sperziebonen, Tomaten. Dinner: Mymuesli Mansli, AH Magere Kwark Yoghurt Aardbei 0%, Nature's Gift Fiber Water. Snacks/Other: Nature's Gift Fiber Water, Arla Kefir Citroen Gember, Alpro Go On Nature. more...
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1884 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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bontehond88's Weight History
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