Weigh In record (no journal entry) for 07 August 2018
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75.9 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 35.53g | Prot: 89.97g | Carbs: 121.50g.
Breakfast: Havermout, Jumbo Soya Drink Naturel, Jonagold. Lunch: Kiwi, Oké Magere Kwark. Dinner: Bonduelle Gegrilde Groenten, Iglo Fish Cuisine Italiano, Maggi Aardappelpuree Creme Fraiche. Snacks/Other: Gouda's Glorie Fritessaus, Princes Tonijn Stukken in Water, LU Mini Crackers (Pakje). more...
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Gaining 1.4 kg a Week
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sann3933's Weight History
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