Weigh In record (no journal entry) for 07 August 2018
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 47.99g | Prot: 71.34g | Carbs: 139.24g.
Breakfast: Salatalık, Arı Grissini Light, Polonez Fit Yaşam Hindi Füme Eti, Tam Yağlı Sade Yoğurt, Şeftali, Kayısı. Lunch: İçli Köfte. Dinner: Sütaş Light Beyaz Peynir, Domatesler, Kıymalı Börek, Sek Protein Süt (Kakaolu). more...
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Losing 0.0 kg a Week
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ildenizakyar's Weight History
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