Weigh In record (no journal entry) for 07 August 2018
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78.2 kg
Lost so far: 16.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 42.07g | Prot: 90.57g | Carbs: 56.41g.
Lunch: Frikadelle, Aldi Super Sandwich, Zwiebeln, Gurke (Geschält), Famila Mahlzeit-Salat mit Mais, Hansano Magerquark 0,3% Fett. Dinner: Culinea Chicken Wings. more...
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Gaining 1.4 kg a Week
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