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Didouche59
Journal
07 Aug 18
Didouche59's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
53.3 kg
Lost so far:
8.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
2035 kcal
Fat: 64.47g | Prot: 94.05g | Carbs: 260.56g.
Breakfast:
Danone Actimel 0%, Heudebert Les Crackers Nature, Fournée Dorée Petit Chinois.
Lunch:
Pâtes (Cuites), Sole Meunière, Babybel Mini Roulés.
Dinner:
Kebab, Bénédicta Sauce Hannibal, Carrefour Frites Classiques.
more...
754 kcal
Exercise:
Stair Climber (Stepper) - 45 minutes, Treadmill - 47 minutes, Elliptical - 9 minutes, Apple Health - 22 hours and 19 minutes.
more...
Losing 1.4 kg a Week
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Didouche59's Weight History
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