Weigh In record (no journal entry) for 07 August 2018
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85.6 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 70.91g | Prot: 112.38g | Carbs: 73.68g.
Breakfast: Pink Lady Äpfel, Rispentomaten, Wiltmann Feinschmecker Salami, Küchenmeister Eiweiß-Brot Backmischung, Gouda. Lunch: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Zwiebeln, Cocktailtomaten, Speckwürfel, Champignons, Gartenkrone Prinzessbohnen. Dinner: Küchenmeister Eiweiß-Brot Backmischung, Nixe Sardinen in Sonnenblumenöl. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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