ayynr's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 August 2018:

834 kcal

Fat: 34.78g | Prot: 33.58g | Carbs: 96.33g. Breakfast: Pepaya. Lunch: Kepala Djenggot Teh Hijau, Kerang, Cap Cay Kuah, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Roti Isi (Campur Kering, Komersial), Cireng. more...

1727 kcal

Exercise: Sleeping - 7 hours, Cardio - 20 minutes, Resting - 16 hours and 40 minutes. more...

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ayynr's Journal, 07 Aug 18

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