Weigh In record (no journal entry) for 06 August 2018
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 61.73g | Prot: 131.61g | Carbs: 372.44g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Crownfield Special Flakes Red Berries, Pam Panorama Fiocchi di Avena Biologici, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3, Zuegg Frutti di Bosco 100% da Frutta. Lunch: Scottona Hamburger di Bovino Adulto, Now Foods Ultra Omega 3, Pane Integrale, Pomodori, Insalata Mista Verde. Dinner: Pomodori, Filetti di Sgombro in Salamoia, Riso, Olio d'oliva. Snacks/Other: Self Omninutrition BCAA, Uva Sultanina, Sondey Gallette di Riso, Pesca, Paneangeli Granella di Nocciole, Albume d'uovo, Prozis Maltodestrine, Daily Life Oatmeal Instant. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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