Weigh In record (no journal entry) for 07 August 2018
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52.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 36.08g | Prot: 60.00g | Carbs: 147.71g.
Breakfast: Рогалики (Включая Лук, Мак, Кунжут), Кофе, Алексеевское Сгущенное Молоко, Сырники Домашние. Lunch: Вожгалы Молоко 3,2%, Хлеб Зерновой, Принто Соус Томатный по-Краснодарски, Плов со Свининой. Snacks/Other: Яблоко Зеленое. more...
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1360 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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