Weigh In record (no journal entry) for 07 August 2018
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121.3 kg
Lost so far: 3.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 123.32g | Prot: 126.61g | Carbs: 33.36g.
Breakfast: Boter (Gezouten), Koolhydraatarm Brood, Gesneden Ham. Lunch: Galia Meloen, Galia Meloen. Dinner: Koolhydraatarm Brood, Koolhydraatarm Brood, AH Olijfolie Traditioneel, AH Kookroom, AH Ei, AH Ei, AH Ei, AH Geraspte Oude Kaas 48+, Dulano Gekookte Ham, Zalm. Snacks/Other: Bifi Bifi. more...
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Losing 5.6 kg a Week
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