Weigh In record (no journal entry) for 07 August 2018
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 43.96g | Prot: 121.76g | Carbs: 173.68g.
Breakfast: Prozis Peanut Butter Crunchy Caramelised Pecan, Pere, Caffè Espresso, Granarolo Latte di Soia, Prozis Pancake Peanut Butter. Lunch: Ricotta, Coop Salmone Scozzese Affumicato, Fiorentini Gallette di Mais, Pomodori. Dinner: Ananas, Pesto, Felicia Bio Pasta di Riso Integrale, Coop Tonno al Naturale. Snacks/Other: Fage Yogurt Greco Total 0%, Banana. more...
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1611 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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alessia ganucci's Weight History
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