Weigh In record (no journal entry) for 07 August 2018
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86.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 102.55g | Prot: 138.69g | Carbs: 63.71g.
Breakfast: Spinazie, Brinta Volkoren Graanontbijt, Alpro Amandelmelk Ongezoet, AH Avocado Eetrijp, Body & Fit Whey Perfection. Lunch: Zoete Gele Paprika, AH Avocado Eetrijp, Spinazie, AH Snacktomaatjes, Gekookt Ei. Dinner: AH Boterhamworst, AH Spitskool, Kipfilet, Olijfolie, Bolletje Crackers Spelt & Havermout, AH Goudse Kaas Jong Belegen 30+. Snacks/Other: Grolsch Pils (Flesje), AH Bacon. more...
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2283 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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tientien's Weight History
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