|
44.9 fat, 40.4 water, 25.5 muscles
|
97 kg
Lost so far: 11.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 183.16g | Prot: 57.84g | Carbs: 23.14g.
Breakfast: AH Kipfiletblokjes, Body & Fit MCT Oil, Le Gall Beurre De Baratte Fleur De Sel De Guérande, AH Gerookte Bacon, AH Biologisch Eieren. Lunch: Now Sports MCT Oil, All Seasons Gemengde Sla, AH Puur & Eerlijk Surimi Flakes, Gerookte Zalmfilet Cap Sork. Dinner: Body & Fit MCT Oil, AH Avocado Eetrijp, Gerookte Zalmfilet Cap Sork, Zaanse Mayonaise, AH Kipfiletblokjes. Snacks/Other: SPA Fruit Lemon Cactus. more...
|
Losing 2.8 kg a Week
|