Weigh In record (no journal entry) for 07 August 2018
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 72.47g | Prot: 71.87g | Carbs: 212.44g.
Breakfast: Kit Kat Kit Kat, Baguete Americana, Merenda Mista, Olá Corneto de Morango. Lunch: Somersby Apple Cider. Dinner: Batatas Fritas, Bifana, Terra Nostra Queijo Flamengo, Pão Branco. more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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