Weigh In record (no journal entry) for 07 August 2018
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67.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 56.36g | Prot: 65.35g | Carbs: 142.59g.
Breakfast: Bäckerei Eifler Bio Körnerbrötchen, Tante Klara Sauerkirschmarmelade, Milbona Quark 20%. Lunch: Penny Markt Bayerischer Emmentaler, Lidl Körniger Frischkäse, Äpfel. Dinner: Schinken (Regulär, ca. 11% Fett), Wilhelm Brandenburg Geflügelwiener mit Rapsöl, Butter, Dinkelmehl Vollkorn, Natur Sauerteig, Dinkelmehl Typ 630, Blütenhonig, Rapsöl, Salz. Snacks/Other: Lidl Mini Donut Zimt-Zucker. more...
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Losing 4.2 kg a Week
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Alfinchen's Weight History
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