Weigh In record (no journal entry) for 07 August 2018
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 56.82g | Prot: 89.43g | Carbs: 221.57g.
Breakfast: Lidl Käselaugenstange, Marmelade, Marmelade, Kamillentee, Maisbrötchen. Lunch: Nektarinen. Dinner: Tomatensalat, Schweinesteak oder Schnitzel, Nudeln (Gekocht). Snacks/Other: Eiskugel. more...
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Losing 6.3 kg a Week
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