Weigh In record (no journal entry) for 07 August 2018
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77.8 kg
Lost so far: 33.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 28.28g | Prot: 121.56g | Carbs: 177.99g.
Breakfast: Kahvi, Vadelma-Persikka Keitto, Kaurahiutale, Rahkajogurtti, Rasvaton Maito, Mustikka. Lunch: Suomalainen Tuore Kurkku, UniCafe Kanakastiketta Tikka Masala, Pirkka Suomalainen Kiinteä Peruna. Dinner: Pirkka Italialainen Omena, Arla Raejuusto 0,2%. Snacks/Other: Sondey Riisikakku, Arla Raejuusto 0,2%, Sol&Mar Gazpacho, Chiquita Banaani, Milbona Creamy Quark Peach & Passion Fruit Flavour, Crownfield Muesli Apple. more...
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Losing 0.9 kg a Week
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Pansylvia's Weight History
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