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易不易
Journal
07 Aug 18
易不易's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
46.4 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
1347 kcal
Fat: 21.02g | Prot: 56.96g | Carbs: 237.32g.
Breakfast:
G7 3合1速溶咖啡.
Lunch:
地瓜葉, 猪里脊肉(里脊肉,只有瘦肉), 米饭.
Dinner:
青椒肉丝, 玉米粥, 炒豆芽, 粉条, 米饭.
more...
292 kcal
Exercise:
Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.7 kg a Week
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易不易's Weight History
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