Weigh In record (no journal entry) for 26 May 2010
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 57.00g | Prot: 44.62g | Carbs: 173.22g.
Breakfast: Oatmeal Raisin Cookie. Lunch: Walnuts, italian dressing. Dinner: Light Mayonnaise, Tilapia (Fish), Flour Tortilla, Pinto Beans (Mature Seeds, Canned), Sour Cream (Light), Ready Rice Whole Grain Brown, whitewheat, BBQ Pulled Pork, Feta Cheese. Snacks/Other: Chocolate Milkshake, Instant White Rice. more...
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1921 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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amexnikki23's Weight History
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