Weigh In record (no journal entry) for 07 August 2018
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105.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 58.69g | Prot: 120.34g | Carbs: 202.31g.
Breakfast: Banane, Knusperone Zarte Haferflocken, Aldi H-Milch 1,5%, Gut & Günstig Speise Quark 20% Fett. Lunch: Aldi Gehacktes Gemischt , Grüne Brechbohnen, Bio Vollkorn Penne. Dinner: Armada Thunfisch, Gurke (mit Schale), Rührei. more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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