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and the beat goes on....
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 56.91g | Prot: 250.39g | Carbs: 110.09g.
Breakfast: Scitec Nutrition BCAA Xpress, Myprotein Glutamin, Myprotein CLA, Bio Chia Samen, Myprotein Impact Diet Whey. Lunch: Popp Kartoffelcreme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhüftsteak, Freshona Broccoli, Myprotein CLA. Snacks/Other: OatSnack Brazil-Nut, Dextro Energy Magnesium, Myprotein BCAA, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream. more...
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967 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Magic-Mike's Weight History
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