Weigh In record (no journal entry) for 07 August 2018
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65.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 24.51g | Prot: 31.84g | Carbs: 146.76g.
Breakfast: Лента Сыр Витязь 50%, Батон Нарезной, Овсяная Каша на Молоке. Dinner: Пирог с Картошкой, Борщ с Фасолью. Snacks/Other: Магнит Яблоко. more...
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Losing 0.2 kg a Week
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Nata_esikowa's Weight History
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