Weigh In record (no journal entry) for 07 August 2018
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 29.06g | Prot: 227.44g | Carbs: 272.11g.
Breakfast: Hähnchenbrustfilet, Kaffee, Milch 1,5%. Lunch: Oryza Natur Reis, Ei, Metro Rinder-Tatar, Zwiebeln, Olivenöl. Dinner: Blaubeeren, Wassermelone, Ananas. more...
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2945 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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