Weigh In record (no journal entry) for 07 August 2018
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78 kg
Lost so far: 4.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 110.62g | Prot: 85.83g | Carbs: 28.50g.
Breakfast: 咖啡, 椰子油. Lunch: 雞蛋湯, 豬油, 地瓜葉, 五花肉. Dinner: 魚香茄子, 芒果, 全家 香菇雞燉湯, 牛油, 瓠瓜, 小卷, 魚. Snacks/Other: 肉桂, 7-11 熱美式(中). more...
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Losing 1.4 kg a Week
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