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Its_Irene
Journal
07 Aug 18
Its_Irene's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
87 kg
Lost so far:
7 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
2013 kcal
Fat: 99.89g | Prot: 101.84g | Carbs: 176.48g.
Breakfast:
Каравай Хлеб Украинский, Сливочное Масло, Колбаса Краковская, Сыр Российский.
Lunch:
Салат с Крабовыми Палочками, Плов со Свининой.
Dinner:
Kinder Bueno White, Евразия Роллы Филадельфия.
Snacks/Other:
Банан.
more...
2643 kcal
Exercise:
Cardio - 22 minutes, Hiking - 40 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours.
more...
steady weight
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Its_Irene's Weight History
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