bigbin666's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

71 kg Lost so far: 14 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1798 kcal

Fat: 76.93g | Prot: 87.30g | Carbs: 177.97g. Breakfast: 鸭血粉丝汤, 汤包. Lunch: 酸辣汤, 红烧排骨. Dinner: 湾仔码头芹菜猪肉水饺. Snacks/Other: 酸梅汤, 农夫山泉茶π. more...

1891 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 4.2 kg a Week

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bigbin666's Journal, 07 Aug 18

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bigbin666's Weight History