Weigh In record (no journal entry) for 07 August 2018
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58.5 kg
Lost so far: 0.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 22.54g | Prot: 56.41g | Carbs: 69.74g.
Breakfast: 綠色椰菜, 黃秋葵, 洋蔥, 雞軟骨水煮, 雞胸肉（不吃皮）, 雞蛋（整個）. Lunch: 萬歲牌 堅果. Dinner: 義美 無糖豆漿, 玉米筍, 雞胸肉, 杏鲍菇, 甜椒, 黃秋葵, 綠色椰菜. Snacks/Other: Costco 科克蘭鹽烤海苔. more...
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Losing 7 kg a Week
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salinnaya's Weight History
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