Weigh In record (no journal entry) for 06 August 2018
|
65.1 kg
Lost so far: 19.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 88.54g | Prot: 90.79g | Carbs: 98.84g.
Breakfast: Café (Infusão), Ovo Cozido. Lunch: Cebolas, Queijo Coalho, Berinjela Cozida, Filé de Peixe no Forno ou Grelhado, Ovo de Codorna, Tomates, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis. Dinner: Cenouras, Ovo Frito sem Gordura, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Tomates, Alface, Pepino (Descascado). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|