Weigh In record (no journal entry) for 07 August 2018
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73.2 kg
Lost so far: 3.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 60.90g | Prot: 40.44g | Carbs: 229.48g.
Breakfast: Almonds , Sari Roti Roti Tawar Gandum, Brokoli Mentah, Bayam Mentah, Kiwi Fruit, Nanas. Lunch: Bihun Ayam, Himalayan Salt, Bimoli Minyak Goreng, Tepung Beras, Ikan Teri Basah, Nasi Putih, Green Peas , Kacang Merah Rebus, Kubis, Kembang Kol ( Dimasak ) , Wortel. Dinner: Timun Mentah, Alpukat. Snacks/Other: Buah Pir. more...
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Losing 0.4 kg a Week
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goestie.ayoe's Weight History
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