Weigh In record (no journal entry) for 06 August 2018
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 42.02g | Prot: 67.23g | Carbs: 154.01g.
Breakfast: Lavaş, Rafadan Yumurta, Bal, Lor Peyniri, Kaymak. Dinner: Brokoli Corbasi, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Kabaklar. Snacks/Other: Yoğurt, Çikolatalı Gofret, Mado Kakaolu Dondurma. more...
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1888 kcal
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Exercise:
Yürüş - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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nigarz1968's Weight History
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