Weigh In record (no journal entry) for 06 August 2018
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81.8 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 14.18g | Prot: 39.85g | Carbs: 13.21g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Extra Fígado Bovino. Snacks/Other: Bauducco Torrada Integral. more...
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Losing 24.7 kg a Week
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