Weigh In record (no journal entry) for 06 August 2018
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 70.68g | Prot: 97.32g | Carbs: 131.31g.
Breakfast: Tomaten, Lidl Bergkäse, Roggenbrot. Lunch: Landliebe Joghurt - Original 3,8% Fett, Heidelbeeren, Brokkoli, Milbona Emmentaler Gerieben, Aldi Putenbrustfilet. Dinner: Schneekoppe Leinsamen Geschrotet, Elinas Joghurt nach Griechischer Art, Ardilla Edle Nusskern Mischung, Alnatura 5-Korn-Flocken. more...
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2353 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Heike.Trede's Weight History
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