melina.70's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

48.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

975 kcal

Fat: 35.94g | Prot: 49.49g | Carbs: 122.94g. Breakfast: Mandorle Sbucciate, Semi di Chia, Valsoia Yosoi Caffè. Lunch: Il Viaggiator Goloso Gallette con Quinoa Biologiche, La Bottega del Gusto Arrosto di Tacchino Affettato, Zucchine Trifolate. Dinner: Gelato al Limone, Uovo Sodo, Cetriolo (con Buccia). Snacks/Other: Pesca. more...

1343 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...

Losing 0.6 kg a Week

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