Weigh In record (no journal entry) for 06 August 2018
|
77.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 49.78g | Prot: 74.76g | Carbs: 144.50g.
Breakfast: Walmart Queijo Mussarela, Quatá Ricota Fresca, Banana Caturra, Polly Leite Desnatado, Crepioca. Lunch: Repolho, Pepino (Descascado), Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Repolho, Abobrinha, Coxão Mole, Ovo (Inteiro). Snacks/Other: Mexerica, Sorvetes de Baunilha, Casa do Biscoito Biscoito de Polvilho, Polly Leite Desnatado, Ovo Cozido, Tirol Requeijao Light, Marilan Magic Toast Integral. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deiablog's Weight History
|