Weigh In record (no journal entry) for 06 August 2018
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 86.94g | Prot: 106.00g | Carbs: 173.96g.
Breakfast: Своя Линия Кукурузные Хлопья, Молоко (Цельное Молоко). Lunch: President Сметана 15%, Творожная Запеканка. Dinner: Хлебец, Свинина Отварная, Зеленый Борщ. Snacks/Other: Море Пива Икрянка, Обычное Пиво, Яблоко. more...
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Losing 1.1 kg a Week
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