Weigh In record (no journal entry) for 06 August 2018
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 28.00g | Prot: 112.86g | Carbs: 178.71g.
Breakfast: Anguria, Uovo Sodo, Noci. Lunch: Tre Mulini Spaghetti Integrali, Athena Tonno al Naturale, Misura Pasta, Pomodori. Dinner: Carrefour Pollo Allo Spiedo senza Pelle, Pandittaino Pane di Semola di Grano Duro Siciliano, Lattuga a Foglia Verde, Pomodori. Snacks/Other: Albume d'uovo Cotto, Pesca, Mandorle, Fesa di Tacchino, Pema Pane di Riso Integrale. more...
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Losing 2.1 kg a Week
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