Weigh In record (no journal entry) for 06 August 2018
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55 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 25.15g | Prot: 66.49g | Carbs: 116.56g.
Breakfast: Tam Buğday Ekmeği, Süt, Domatesler, Haşlanmış Yumurta. Lunch: Süt, Yeşil Elma, Karpuz. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yoğurt, Karışık Yeşil Salata, Tam Buğday Ekmeği. more...
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Losing 0.1 kg a Week
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