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went to a wedding on Saturday night. drank wine and ate a lot of carby foods, plus two days of riding in a car for 8+ hours. I'd say 3lb gained is a decent trade off
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85.7 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 89.30g | Prot: 53.37g | Carbs: 49.86g.
Breakfast: Butter, Coffee (Brewed From Grounds). Lunch: Mangos, Sour Cream, Kroger Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Boca Original Vegan Veggie Burgers. Dinner: Hass Avocado, Boca Original Vegan Meatless Burgers, Kroger Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...
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Gaining 3.2 kg a Week
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