Weigh In record (no journal entry) for 06 August 2018
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82 kg
Lost so far: 8.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 38.85g | Prot: 84.15g | Carbs: 114.48g.
Breakfast: Café com Leite Desnatado, Quatá Creme de Ricota Light, Pereira Tapioca, Ovo. Lunch: Avivar Peito de Frango Desfiado, Itambé Manteiga Extra com Sal, Queijo Parmesão (Ralado), Ovo Cozido, Batata Doce Cozida, Renata Spaghetti 8 Integral. Dinner: Café com Leite Integral, Quatá Creme de Ricota Light, Pereira Tapioca, Ovo, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Lipton Ice Tea Limão. more...
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Losing 0.3 kg a Week
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Tainara Fernandes's Weight History
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