liane0602's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

52.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

765 kcal

Fat: 16.93g | Prot: 36.58g | Carbs: 121.48g. Breakfast: 香蕉, 桂格(Quaker) 經典豆漿燕麥. Lunch: 馬鈴薯（水煮，不加鹽）, 奇異果, 蘋果, 杏鲍菇, 雞胸肉（不吃皮）, 花椰菜, 軟滑豆腐. Dinner: 7-11 哇沙米鮭魚御飯糰. Snacks/Other: 拿鐵咖啡. more...

1549 kcal

Exercise: Body Combat - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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liane0602's Journal, 06 Aug 18

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liane0602's Weight History