Weigh In record (no journal entry) for 17 May 2018
|
63 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 81.92g | Prot: 84.25g | Carbs: 207.96g.
Breakfast: Bruine Boterham, Optimel Drinkyoghurt, Jam. Lunch: Galia Meloen, Jumbo Yoghurt Griekse Stijl 10%, AH Yoghurt Griekse Stijl. Dinner: Tonijn in Olie (uit Blik), Jumbo Dressing Honing Mosterd, Gebakken Aardappelen, Kabeljauw, Gemengde Sla. Snacks/Other: AH Ongezouten Pinda's, McDonald's McFlurry M&M's, AH Elstar Appel, Sultana Hartig Kaas-Tomaat. more...
|
|
1932 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xraquelh's Weight History
|