Weigh In record (no journal entry) for 06 August 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 39.95g | Prot: 59.19g | Carbs: 124.30g.
Breakfast: Semi-Skimmed Milk. Lunch: Weight Watchers Crisps, Colman's Wholegrain Mustard, Co-Op Rocket, Roast Beef, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Honey, Tesco Simple Side Salad, Aldi Reduced Fat Coleslaw, Boiled Egg, Couscous (Cooked), Tesco Mushrooms, Tesco Baby Plum Tomatoes, Morrisons Corn on The Cob, Pepper, Red Onions, Tesco Salmon Fillets. Snacks/Other: Asda Orange Juice Ice Lolly. more...
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Gaining 0.5 kg a Week
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