Weigh In record (no journal entry) for 06 August 2018
|
54.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 47.38g | Prot: 93.57g | Carbs: 161.47g.
Breakfast: Bimbo Pan Integral (57g), Café con Leche, Yema de Huevo, Clara de Huevo. Lunch: Habichuelas, Plátano Maduro, Arroz Blanco. Dinner: Leche, Zenú Salchichón Cervecero, Yema de Huevo, Clara de Huevo. Snacks/Other: Quaker Galleta Dulce con Avena y Uvas Pasas, Adams Sparkies, Leche, Quaker Avena Instantánea, Yogur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlafit7's Weight History
|