Weigh In record (no journal entry) for 06 August 2018
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79.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 38.04g | Prot: 69.00g | Carbs: 154.66g.
Breakfast: 베지밀 베지밀 비 달콤한 고칼슘 두유. Lunch: 깍두기, 버섯찌개, 누리웰 메추리알 장조림, 잡곡밥. Dinner: 밥, 오이 (껍질제거), 쇠고기 안창살 (살코기만, 지방 0.5센치). Snacks/Other: 베지밀 베지밀 비 달콤한 고칼슘 두유, 아메리카노, 아메리카노. more...
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2455 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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boriking's Weight History
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