Mesquita211183's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

84.3 kg Lost so far: 7.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1243 kcal

Fat: 43.79g | Prot: 82.81g | Carbs: 126.20g. Breakfast: Café com Açúcar, Misto Quente. Lunch: Alface de Folha Verde, Bife de Carne de Vaca, Subway Tomate, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Macarrão Alho e Óleo. Snacks/Other: Café com Açúcar. more...

2496 kcal

Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Mesquita211183's Journal, 06 Aug 18

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Mesquita211183's Weight History